Reach your goal weight while making life-long changes to your lifestyle for good. Learn to look at food in a positive way that fits YOUR lifestyle. Feel great, look great, and take control of your health. We offer 3 month and 6 month weight loss coaching packages.
Get your body and skin ready for your walk down the aisle! Learn to fit healthy eating into your busy schedule, find out which snacks are best for your workouts, and fuel with beauty foods to achieve glowing skin for your big day. Our Wedding Wellness program helps you look and feel your best all the way up to your wedding day and as the next chapter unfolds.
NUTRIGENOMIX – EAT ACCORDING TO YOUR GENES
Get personalized nutrition advice based on your genetic profile. Are you drinking too much coffee? Are you eating enough omega-3 fat? What about salt? Is gluten-free eating right for you? Get your genes tested using this easy, safe and reliable test and discuss your results with our Dietitian. We offer the NGx Gluten Test and 7 Panel Test.
MEDICAL NUTRITION THERAPY
Do you or a family member have diabetes, high cholesterol, chronic high blood pressure, gestational diabetes, or a disease-related condition that is affected by nutrition? Learn to eat foods and make lifestyle changes to manage your condition.
PREGNANCY NUTRITION PLAN
Are you pregnant or planning a pregnancy? Learn how to get your body baby ready and get the nutrients it needs for your “bun in the oven?” This program will help you learn to eat well and avoid excess weight gain during pregnancy.
EATING FOR ENERGY
Do you feel low in energy? Are you drinking cups of coffee to wake yourself up? This program is for those of you that know you’re doing an ok to good job eating right but feel like you’re missing a piece of the puzzle. Get your energy level up and be confident that you are eating right.
Are you gluten-intolerant, gluten-sensitive, or allergic to wheat? Are you lost for what to eat or cook, or even where to begin? I’ll teach you all about gluten, whether you are shopping, making food at home, or eating out. Feel confident that you are eating healthy and whole gluten-free.
VEGETARIAN OR VEGAN KITCHEN
Are you thinking about becoming vegetarian or vegan and want to do it right? Do you avoid some or all animal foods? Are you raising a vegetarian family? I’ll teach you the basics of vegetarian eating and how to get the most nutrients from plant-foods. You’ll learn how to eat a balanced diet and get enough protein, iron and vital nutrients from food. Feel confident keeping a plant-powered kitchen.
HEALTHY GROCERY TOUR
Healthy eating starts with healthy choices at the grocery store. You’ll learn to read nutrition labels and compare similar products like a pro, understand ingredients, and how to stock a wholesome kitchen. Connect your goals to a well stocked kitchen, get motivated, and see results!
Are you ready to reach YOUR wellness goals and receive personalized nutrition advice? Read over our packages and choose one that works for you. If you can’t seem to find something listed above, contact us to discuss your needs.